First Trimester — Reclaim Memory™ · House One: Awareness
Awareness
Recognition. Naming. Witnessing.
Focus
- Nervous system awareness
- Somatic mapping
- Internalized oppression
- Survival adaptations
- The body as archive
- Awareness of relational and systemic imprinting
Emotional tone
The first trimester is about learning to see clearly without collapsing into shame. This phase asks participants to notice what has been inherited, what has been normalized, and what lives inside the body, relationships, and systems.
