BOUNDARIES-001 · Liberation Method™
Your No Is a Nervous-System Practice: Boundaries Workbook
53-page interactive workbook for practising boundaries across Self, Home, and Work & Community.
- Self
- Home
- Work & Community
$27
One-time payment. Your download link arrives on the confirmation screen and by email, and is valid for 7 days.
A boundary is not a sentence you deliver. It is a state your body can hold while someone is disappointed in you. This workbook builds that capacity slowly, in writing, over 53 pages.
Trauma-informed throughout: no forced confrontation exercises, no scripts to perform, no urgency. You work at the pace your nervous system will actually accept.
What's inside
- 53-page interactive PDF
- Practice sections across Self, Home, and Work & Community
- Written reflection fields and somatic check-ins
What's included
- Fillable and print-friendly PDF
- Personal-use licence, lifetime access to version 1.0
What's not included
- Group, classroom, or clinical reproduction rights
- Live facilitation
Who it's for
Individuals · Families
Licence
Personal-use licence for one reader. Not for group facilitation, resale, or redistribution. For group or clinical use, write to desiree@desireebstephens.com.