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Resource Library

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A small library of tools, somatic audio practices, and workbooks that support the work. Made slowly, in season.

This is not a store. It's a shelf — what we've made, set out for those who can use it.

  • Workbook

    LIBERATE Workbook

    A printable companion to the Pathway. Prompts, pauses, and pages for your own pattern recognition.

    $27$9
  • Somatic Audio

    Awareness — A Guided Somatic Practice

    A 22-minute audio practice for noticing what your body has been carrying. Headphones recommended.

    $27$9
  • Digital

    Field Notes Journal (PDF)

    A simple, undated journal designed for slow witnessing. Print at home or read on screen.

    $27$9
  • Somatic AudioAvailable soon

    The Bridge — A Practice for the Long Middle

    A spoken meditation for the in-between. For when the work is composting and nothing is finished.

    In the making
  • RecordingAvailable soon

    House One — Workshop Recording

    A two-hour workshop on Awareness, recorded live. Audio + transcript.

    In the making
  • DigitalAvailable soon

    Seasonal Reflection Cards

    Nine prompts for nine seasons. A printable card deck for solo or circle use.

    In the making

On purchasing

Everything here is a digital download — yours immediately after purchase. If something calls you but the cost is a barrier, write. We'll send what we can, in the spirit it was made.

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The Liberation Method™

Created by Desireé B. Stephens

Reclaim Memory. Develop Consciousness. Build Liberated Culture.

Liberation is a Lifestyle™

Intellectual Property

All frameworks, methodologies, and intellectual property, including Liberation is a Lifestyle™, The Liberation Method™, Reclaim Memory™, Develop Consciousness™, Build Liberated Culture™, The Seasonal Practice Cycle™, The Three Houses of Liberation™, The Bridge of Transmutation™, The Liberation Order™, The Liberation Diagnostic™, The Wound-to-Embodiment Framework™, The LIBERATE Framework™, and The LIBERATE Pathway™, are the proprietary work of Desireé B. Stephens and may not be reproduced, taught, or distributed without written permission.

© 2026 Desireé B. Stephens · Make Shi(f)t Happen, a Certified B Corporation
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