A reading path

I understand it in my head. My body still reacts.

For the space between what you intellectually know and what your nervous system actually does.

1. Start here

   Your Nervous System Is the First Community You Build

   2025FreeAudio

   Staying in the room when the world is burning: the case for starting with the body.

   Read on Substack → Your Nervous System Is the First Community You Build (opens in a new tab)

2. When Keeping Up Is the Problem

   2026Free

   Names what a life that requires self-abandonment costs.

   Read on Substack → When Keeping Up Is the Problem (opens in a new tab)

3. Come Inside. You’re Safe to Sit Down Here.

   2025Free

   A slow-down piece from the Season of Descent.

   Read on Substack → Come Inside. You’re Safe to Sit Down Here. (opens in a new tab)

4. Gathering the Harvest

   2026Free

   A guided somatic practice the reader does, not only reads.

   Read on Substack → Gathering the Harvest (opens in a new tab)

5. A New Way to Understand the 4 F’s of Trauma & Supremacy Culture

   2025Paid

   The framework piece for this path.

   Read on Substack → A New Way to Understand the 4 F’s of Trauma & Supremacy Culture (opens in a new tab)

6. Your No Is a Nervous-System Practice

   2026Paid

   Why saying no feels dangerous, and what the body is doing.

   Read on Substack → Your No Is a Nervous-System Practice (opens in a new tab)