You don't have to do anything today.

This is a low-capacity doorway. No reading required. No reflection owed. Rest is also somatic practice.

A short grounding

Wherever you are, let your shoulders drop one inch.

Feel one place where the body meets something — a chair, the floor, a wall behind your back. Stay there for one slow breath. That is the whole instruction.

Audio

A spoken practice will live here.

Until then, the writing above can be read aloud — by you, or by a voice you trust — and that counts.